Navigating perimenopause doesn’t have to feel overwhelming. In this blog post, we explore what perimenopause is, common symptoms, and practical strategies to manage this transition with confidence. From staying active and eating well to exploring stress management techniques and hormone replacement therapy options, we provide actionable tips to help you thrive during this phase of life. At Klein Physical Therapy, we’re here to support you every step of the way with compassionate, whole-body care.