women's health

Diastasis Recti: How Physical Therapy Can Help New Moms Heal

Diastasis Recti: How Physical Therapy Can Help New Moms Heal

Healing Diastasis Recti with Physical Therapy

Still feeling weak or noticing a lingering belly bulge after pregnancy? You may have diastasis recti (DR) - a common condition where the abdominal muscles remain separated after pregnancy.

At Klein Physical Therapy in Denver, we specialize in postpartum recovery, offering safe, effective treatments like targeted core exercises, postural training, and hands-on therapy to help you regain your strength and confidence.

You don’t have to live with discomfort - healing is possible! 

New Year, New Strength: Embrace Your Health Goals

New Year, New Strength: Embrace Your Health Goals

Let’s talk about how to make this year a transformative one for your body and mind, with a special focus on strength, mobility, and balance—especially during those pivotal years during perimenopause and menopause.

Understanding Perimenopause: Navigating the Transition with Confidence

Understanding Perimenopause: Navigating the Transition with Confidence

Navigating perimenopause doesn’t have to feel overwhelming. In this blog post, we explore what perimenopause is, common symptoms, and practical strategies to manage this transition with confidence. From staying active and eating well to exploring stress management techniques and hormone replacement therapy options, we provide actionable tips to help you thrive during this phase of life. At Klein Physical Therapy, we’re here to support you every step of the way with compassionate, whole-body care.