Menopause marks a significant transition in a woman’s life, often accompanied by physical and hormonal changes like vaginal dryness, urinary urgency, and bone density loss. These shifts can impact comfort, mobility, and quality of life. However, solutions like pelvic floor therapy offer powerful support, addressing symptoms such as pain during intercourse, urinary incontinence, and weakened pelvic muscles.

In this article, we discuss what to expect during menopause, how to manage symptoms proactively, and the transformative role pelvic floor therapy can play. Discover practical tips for maintaining strength, vitality, and confidence throughout this natural phase of life. If you’re ready to take control of your health, learn how our specialized team can help you thrive during menopause and beyond.